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Calm.   Mindful.   Patient. A kid with these qualities isn’t a mythical being. No, a kid with these qualities has probably been stretching her body and mind at a yoga class somewhere. Yoga has long touted as a super-beneficial means of keeping little people both mentally and physically fit, because it helps to build self-esteem […]

The post Down Dog! The BEST Yoga Spots for Kids in DFW appeared first on Dallas Moms Blog.

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