Kids love this healthy alternative to traditional French fries. They are not fried, but baked!
Provided by dietitian and author:
Holly Clegg, Author of the trim&TERRIFIC™ cookbook series and KIDS COOKING for Mommies
4 sweet potatoes (yams), peeled
2 Tablespoons olive oil
Salt and pepper to taste
Chopped parsley (optional)
1. Preheat oven 400°F. Coat baking sheet with nonstick cooking spray or line with foil.
2. Cut sweet potatoes into 1/2-inch thick lengthwise strips, toss with oil. Arrange in single layer on baking sheet, bake 15-20 minutes.
3. Turn potatoes over, bake 15-20 minutes or until golden brown all over. Season to taste, sprinkle with parsley.
Makes 4-6 servings
Calories 142, Calories from fat (%) 29, Fat (g) 5, Saturated Fat (g) 1, Cholesterol (mg) 0, Sodium (mg) 71, Carbohydrate (g) 23, Dietary Fiber (g) 4, Sugars (g) 7, Protein (g) 2, Diabetic Exchanges: 1 1/2 starch, 1 fat