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Recipe for Best and Brightest Fruit Salad

fruitsalad

Ingredients
•    1 green apple, cored and chopped
•    1/2 cup Bing Cherries, pitted and cut
•    1 nectarine or peach, pitted and sliced
•    1 stalk celery, chopped
•    1/2 cup dried cranberries
•    1/4 cup chopped walnuts
•    1 container  (6 oz.) nonfat Greek vanilla yogurt
•    1/4 cup tart cherry juice
•    1 tsp lemon zest

Directions
1. In a large bowl, combine apple, cherries, nectarine, celery, dried cranberries, and walnuts. Mix in yogurt, cherry juice and lemon zest. Chill until ready to serve.
Makes 4 servings.

Recipe Provided By:
Meridan Zerner, MS,RD,CSSD,LD
Dietitian
Cooper Clinic/Cooper Fitness Center
Female Focus Program Dietitian
http://www.cooperaerobics.com/For-Individuals/PersonalFitness/Preston-Road-Dallas/Female-Focus.aspx

Thursday, January 5, 2012